Milk has been termed by many health specialists as one of the most healthful sources of calcium. However, many people are ready to argue this point considering milk coming from animal sources with fat content and possibly some impurities as well.
What they don't know is the amount of calcium in whole milk and the amount that actually gets absorbed by the blood stream is more than the amount provided by any other source. 1 cup of whole milk provides up to 400 mg of calcium. In addition to calcium, milk also contains many other enzymes, amino acids and nutrients that help in its proper digestion and consequently help in maximum calcium absorption.
Amount of calcium in whole milk as well as skim milk is enough to fulfill a day's needs if taken twice a day. Similarly, other dairy products like yoghurt, cream and ice cream are equally effective and most of us are used to eating these foods on a regular basis.
Who doesn't like pizza nowadays? A lot of cheese is consumed along with vegetables, chicken, beef and other stuff. It has been found to be a healthful source of calcium because of the cheese content and cheese is made from milk. Amount of calcium in whole milk is therefore beneficial in every way, whether it's fresh or used as a dairy product such as cheese.
Of course exceptions are always there. Some people are allergic to milk and other dairy products. They find it difficult to digest and end up developing some infections. Soy milk can be used by these people as an alternative. Soy milk not only contains adequate calcium but also many other minerals and vitamins. Elderly people are strongly advised to increase their daily liquid intake in the form of soy beverages, plain water and fruit juices.
Amount of calcium in whole milk is also utilized in manufacturing various toothpastes and supplement products. We all know that calcium is good for our bones and teeth, and therefore when we see an advertisement that tells us that a certain product provides an excellent source of calcium found in milk, we immediately want to buy it.
For promoting bone and muscle health, doctors recommend not only drinking milk on a regular basis but also consuming good-quality calcium supplements. These products are now easily available on the market. Calcium carbonate, coral calcium, calcium phosphate and calcium citrate are mostly used as calcium sources in these supplements.
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